Pilates: Day by Day 15-Minute Workout (Enhanced Version)
by Alycea Ungaro
This book is available for download on your iPhone, iPad, or iPod touch with iBooks and on your computer with iTunes. Books must be read on an iOS device.
Description
No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your life. In the Everyday Pilates: Day by Day Vook, Ungaro shows you how to get a toned, strong body, and graceful posture in just 15-minutes a day. This fantastic new format offers easy, step-by-step instruction, full color images and 11 videos to take you through this classic Pilates routine. Strengthen, stretch, and build your way to a more toned, more healthy you.
Customer Reviews
A good tool for me
I am a Pilates beginner and had purchased another off line book by the same author on recommendation by my Pilates trainer. The videos are a great help with "homework". A good refresher of what I learned in trainer sessions.
- $6.99
- Category: Health & Fitness
- Published:Sep 13, 2010
- Publisher: Dorling Kindersley, Vook
- Seller: Vook INC
- Print Length: 58 Pages
- Language: English
